Somatic Self-Discovery – Guided Meditations

Description

We are excited to announce the release of the first ever Somatic Archaeology© guided meditation series, titled: Somatic Self-Discovery. Featuring 11 guided meditations, thoughtfully crafted and narrated by Dr. Ruby Gibson, and intended to empower the listener with the self-application of Somatic Archaeology© skills and breath work. Each meditation works with different body systems and the residing emotional content. Designed to assist the listener in relieving pain, deepening relaxation, clearing trauma imprints, releasing anger and grief, exploring their relationship to spiritual goals, calling in their ancestors, strengthening their connection with Mother Earth, and encouraging self-healing. We hope you enjoy these valuable meditations, and repeat them daily or weekly for the best results.